1. Increasing the calcium content in food intake
For adults (age 19-50 years) and men aged 51-70 years, the Institute of Medicine recommends 1,000 mg of calcium per day.
Recommendation to increase to 1,200 mg per day for women aged over 51 years and men aged over 71 years.
Calcium is found in almonds, broccoli, kale, canned salmon,
What can be done to maintain bone health? >> read more