Benefits of Omega 3 and 6 For Your Health

Maybe you've heard about Omega 3, but rather seldom heard of Omega 6. Though both types of good fats has many benefits for your health, and the second intake of good fats should also be balanced.

Both Omega 3 and Omega 6 are polyunsaturated oils that contain essential fatty acids. Consumption of Omega becomes important because the body does not naturally produce it, unlike other fatty acids that

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