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Fat Consumption to Lower Cholesterol?

Oleh zelfany
In all of nature there is no food 'special' that can magically reduce cholesterol levels significantly. But there are certain fats are actually beneficial for lowering cholesterol if we eat!

Here are few food sources of good fats that need to be incorporated into your diet to help lower your cholesterol:

* Fish
The types of fatty fish are good to eat is salmon, tuna, and sardines. These fish

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