In all of nature there is no food 'special' that can magically reduce cholesterol levels significantly. But there are certain fats are actually beneficial for lowering cholesterol if we eat!
Here are few food sources of good fats that need to be incorporated into your diet to help lower your cholesterol:
* Fish
The types of fatty fish are good to eat is salmon, tuna, and sardines. These fish
Fat Consumption to Lower Cholesterol? >> read more
POST REPLY
Related Thread
- Tuna Fish For Health Benefits ?
- Benefits of Honey for Health
- Lower Blood Cholesterol with Salmon Consumption
- Benefits of Banana for Health
- 10 nutrients to cope with stress
- 11 Healthy Food for Strong Bones
- Foods to Improve Men's Health
- Foods to Help Overcome Sleep Snoring
- Healthy Food Options to Increase Weight Loss
- About versatile snack and benefits