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For muscle formation Hard gainer

A hard gainer (type of body that are genetically hard to gain weight and muscle mass) often experience difficulties during bodybuilding competitions. We would consider it great if you could have a body like the people who shape mesomorfik. But actually it's easy to build muscle, although you are a hard gainer, if you know how.

Think of your body building program as a bar stool. Got 3 feet. If

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