Adults up to age 50 should get 1,000 mg of calcium and 200 international units (IU) of vitamin D
11 Healthy Food for Strong Bones >> read more
Healthy Foods
To build strong bones, you need two major nutrients, namely calcium and vitamin D. Calcium in charge of maintaining and forming the structure of bones and teeth, while vitamin D increases calcium absorption and bone growth. These two nutritional deficiency will make you at high risk for osteoporosis.
Adults up to age 50 should get 1,000 mg of calcium and 200 international units (IU) of vitamin D
11 Healthy Food for Strong Bones >> read more
11 Healthy Food for Strong Bones
Adults up to age 50 should get 1,000 mg of calcium and 200 international units (IU) of vitamin D
11 Healthy Food for Strong Bones >> read more
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