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Really Dinner Can Add Weight ?

Really Dinner Can Add Weight ?

We may often encounter people who do not have dinner because of dieting and fear of weight gain. In fact, dinner is not something to be avoided, it must be done, because at night the body requires the intake of nutrients after a weary day's activities, as well as the nutrients needed to repair body cells as we rest.

Restrict Calories and Carbohydrates
You still have to restrict your intake of

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Healthy Foods

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