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Starting the Day With Fresh

Starting the Day With Fresh

What do you do first when I heard the alarm sounds in the cold morning? Whether awake or asleep again? This article will provide tips to get you up with fresh while increasing blood circulation, energy, flexibility and strength in the morning with just a 15 minute workout.

All you need is a mattress to make some movement below:

Cat / Dog Stretch
How to do it:
Position your hands and knees

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Healthy life

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