What do you do first when I heard the alarm sounds in the cold morning? Whether awake or asleep again? This article will provide tips to get you up with fresh while increasing blood circulation, energy, flexibility and strength in the morning with just a 15 minute workout.
All you need is a mattress to make some movement below:
Cat / Dog Stretch
How to do it:
Position your hands and knees
Starting the Day With Fresh >> read more
POST REPLY
Related Thread
- Starting the Day With Fresh
- 5 Bad Habits You Should Avoid
- Really Dinner Can Add Weight ?
- Organize your meals
- Healthy Lifestyle Adverse
- Recognize Anhydrous, activity without sweat
- Living With a Healthy Physical and Mental
- Stay Healthy While Vacation
- Beware of Dehydration Headaches Due
- Flex your mental muscles