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10 nutrients to cope with stress

10 nutrients to cope with stress

Stress is a mental disorder that can be caused by many things. Stress is bad for health because it can deplete the body requires energy resulting in more vitamins and minerals. One powerful way to cope is to run a healthy diet. This healthy diet should contain 10 the following beneficial nutrients:

1. Vitamin B Complex
Intake of Vitamin B complex deficiency will worsen your mood when

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Healthy Foods

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